Cards Accepted
BIZ EXPRESS
- Spiritual Wellness: This aspect focuses on having a sense of purpose, meaning, and inner peace. It can involve practices such as meditation, prayer, or engaging in personal values that give life direction and alignment with personal beliefs.
- Better Mind-Body Connection: Pilates promotes awareness of body movement, alignment, and sensations, which can lead to greater mindfulness and overall well-being.
- Barre exercises emphasize core engagement, which helps strengthen the muscles in the abdomen, back, and pelvic region. A strong core enhances posture, balance, and stability in daily activities.