Belle Femme Coterie
817 SE 2nd Ave #114
Fort Lauderdale,FL 33316
Contact Us
Cards Accepted
BIZ EXPRESS
- Emotional Wellness: Refers to understanding and managing emotions in a healthy way. It includes developing self-awareness, resilience, and coping strategies to handle stress, anxiety, and other emotional challenges.
- Social Wellness: Relates to the quality of relationships and social networks. Positive social connections with family, friends, and community contribute to a sense of belonging, support, and well-being.
- Better Mind-Body Connection: Pilates promotes awareness of body movement, alignment, and sensations, which can lead to greater mindfulness and overall well-being.